The Four-Pack RevolutionHow You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off【電子書籍】[ Chael Sonnen ]
＜p＞Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, ＜em＞The Four-Pack Revolution＜/em＞ uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, ＜em＞The Four-Pack Revolution＜/em＞ presents a total-life approach for attainable goals by:＜/p＞ ＜ul＞ ＜li＞Debunking the myths and revealing the science of weight loss＜/li＞ ＜li＞Arguing that "system resets" or breaking your diet can actually have health benefits＜/li＞ ＜li＞Presenting how to manage key hormones through diet＜/li＞ ＜li＞Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts＜/li＞ ＜li＞Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control＜/li＞ ＜li＞Sharing tips for maintaining a plan even while eating out＜/li＞ ＜li＞Providing a shopping list for a four-week meal plan＜/li＞ ＜/ul＞ ＜p＞With ＜em＞The Four-Pack Revolution＜/em＞, you can achieve a four-pack--while still enjoying life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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